Moving from Sound into Silence
Sound Healing
All Levels
Date
Tue Jan 25
Time
1643166900
(UTC-05:00) New York
Duration
45 min
About this class
Students will be guided through a sound and chanting practice which will culminate in meditative silence, where the vibrations of sound and the prana generated from the practice can be witnessed, integrated, and allowed to serve as a doorway into deeper states of consciousness.
You will focus on
- Deepening and expanding the breath
- Focusing the mind
- Soothing and calming the nervous system
- Empowering your voice and expression system
How to come prepared
- Bring an open mind
- Yoga mat or designated sacred space
- Meditation cushion or blankets / pillows
