Honoring the Body
Guided Visualization Meditation
All Levels
Date
Tue Jan 25
Time
1643122800
(UTC-05:00) New York
Duration
45 min
About this class
A meditation technique to learn and understand emotions in the body. How do they feel inside the body to you? How are you actually feeling today. This practice can help you process emotions and learn the quality of feeling. It will connect you to your inner being the soul aspect of self. This practice leads to inner evolution.
You will focus on
- feeling
- breath
- relaxation
How to come prepared
- comfortable clothes
- quiet place
- phone off
