Vinyasa Flow- Grounding Into The Energy of The Holidays

Vinyasa Yoga
Level 2
Mon Dec 27
(UTC-05:00) New York
60 min

About this class

As the holidays are approcaching quickly, it is paramount for us to take good care of ourselves. Our energies may be pulling us in many directions at this time. The more centered, connected and grounded we are the more ease fully it is for us to navigate these times. So I invite you to join me exploring moving and flowing to release and uplift your spirit and energy...

You will focus on

  • Standing Poses for Grounding and Focus
  • Balance and Core Training
  • Backbends/Forward Folds
  • Inversions

How to come prepared

  • Two Blocks
  • A blanket and or bolster
  • A yoga strap
  • Eye pillow or something to cover the eyes