Meditatoin and Holdiay Yoga ~overcoming
Therapeutic Yoga
All Levels
Date
Sat Dec 18
Time
1639839600
(UTC-05:00) New York
Duration
60 min
About this class
Meditation and Holiday Yoga to help you find balance, strength, flexibility and peace in stressful times. Join me for 3- one-hour yoga classes combined with three meditations; understanding, realization, overcoming.
Week 3
Overcoming – takes work; that’s karma
Week 3
Overcoming – takes work; that’s karma
You will focus on
- balance, stability, flexibility, strength and harmonious connection body, mind and soul
- Conscious awareness of the energy that is our being body, mind and soul
- gentle yoga
How to come prepared
- mat quiet space open mind
