Meditation and Holiday Yoga ~ understanding
Therapeutic Yoga
All Levels
Date
Sat Dec 04
Time
1638630000
(UTC-05:00) New York
Duration
60 min
About this class
Meditation and Holiday Yoga to help you find balance, strength, flexibility and peace in stressful times. Join me for 3- one-hour yoga classes combined with three meditations; understanding, realization, overcoming.
Week 1
Understanding – it’s good karma
Week 1
Understanding – it’s good karma
You will focus on
- balance, stability, flexibility, strength and harmonious connection body, mind and soul
- Conscious awareness of the energy that is our being body, mind and soul
How to come prepared
- mat quiet space open mind
