Meditation and Holiday Yoga ~ understanding

Therapeutic Yoga
All Levels
Sat Dec 04
(UTC-05:00) New York
60 min

About this class

 Meditation and Holiday Yoga to help you find balance, strength, flexibility and peace in stressful times. Join me for 3- one-hour yoga classes combined with three meditations; understanding, realization, overcoming.

Week 1

Understanding – it’s good karma

You will focus on

  • balance, stability, flexibility, strength and harmonious connection body, mind and soul
  • Conscious awareness of the energy that is our being body, mind and soul

How to come prepared

  • mat quiet space open mind