About this class
Join us for a 45-minute Yoga Nidra session. First time with Nidra? WELCOME! Nidra is a restorative, restful practice with ZERO movement, yet the benefits are PROFOUND. De-stress, refocus, reenergize and connect with your inner self! 1 hour of Yoga Nidra is data-proven to provide the equivalency of four hours of sleep!