Cultivate Heart Centered Awareness thru Gratitude (45 Mins)

Spiritual Counseling
All Levels
Date
Mon Nov 29
Time
1638232200
(UTC-05:00) New York
Duration
45 min

About this class

Join me in a relaxing and regenerating practice of simple processes and contemplations to cultivate heart centered awareness through practicing gratitude.

 

The more we cultivate Heart Centered Awareness and Embodiment, the greater access we have to our Internal Physician and Internal Pharmacopeia. Residing in our heart center has proven, measureable, and positive effects on our physiology and psyche. 

 

May your vitality and well being increase as you incorporate these practices into your day

You will focus on

  • Heart Centered Awareness
  • GRATITUDE
  • Vibrant Health and Well-being
  • Embodiment

How to come prepared

  • Comfortable sitting arrangement
  • An Open Mind and an Open Heart
  • Curiosity
  • Pen and paper if it helps you.