Lunch Hour- Express

Iyengar Yoga
Level 1
Date
Fri Nov 26
Time
1637946000
(UTC-05:00) New York
Duration
60 min

About this class

Are you sitting at a desk all day? Hitting that afternoon energy crash? In this class you will release tension in your neck, shoulders, back and hips and feel focused, refreshed and ready for the afternoon.   

How to come prepared

  • Have a mat and space to practice
  • A chair could be helpful