About this class
A 60-minute gentle hatha yoga class designed to give you the best possible start to the day. Right from the start, you will learn quick, easy and useful practices that will become your life hacks and transform the way you experience daily life.
Suitable for all levels, the classes will evolve over time. Starting with gentle stretches, you will go through dynamic loosening and vitalising asanas, deep breathing and basic pranayama, and a short meditation to focus your mind.
Having begun your day in this way will make you better prepared to face its challenges, with more joy, balance, and harmony in your body and mind.