Monday Morning Boost
Hatha Yoga
All Levels
Date
Mon Nov 01
Time
1635763500
(UTC-05:00) New York
Duration
45 min
About this class
Start your week off with a clear mind and a vibrant body. The practice combines movement, breathwork, and meditation in just 45 minutes. Some knowledge of yoga poses is recommended. Let's make it an awesome day together!
You will focus on
- Stretching
- Strengthening
- Breathing
- Meditation
How to come prepared
- Blanket
- Yoga Blocks
- Yoga Mat
