45 Minute Hatha Flow for All Levels

Hatha Yoga
All Levels
Mon Nov 01
(UTC-05:00) New York
45 min

About this class

This 45 min All Around Hatha Flow is an opportunity to check in and move your body, leaving you feeling calm, resilient and able to take on the day ahead with a smile on your face.

Elina's Flow Sequences are always unique and always creative, allowing the participants to really feel their bodies and breath coming together. Modifications are offered throughout the class, making this class enjoyable for all levels of participants.

Those who enjoy practising to music can ask for a specially made Spotify soundtrack to accompangy them, please note that some of the music is lyrical. Elina does not play any music from her end.

You will focus on

  • Mind Body Breath Connection
  • Finding space through movement, stretches and breath
  • Creative and easy to follow sequencing

How to come prepared

  • Yoga mat
  • Some water on the side
  • Sense of curiosity
  • Any props you might want (e.g. a blanket or a sheet to cover up during the relaxation)