45 Minute Hatha Flow for All Levels
Hatha Yoga
All Levels
Date
Mon Nov 01
Time
1635771600
(UTC-05:00) New York
Duration
45 min
About this class
This 45 min All Around Hatha Flow is an opportunity to check in and move your body, leaving you feeling calm, resilient and able to take on the day ahead with a smile on your face.
Elina's Flow Sequences are always unique and always creative, allowing the participants to really feel their bodies and breath coming together. Modifications are offered throughout the class, making this class enjoyable for all levels of participants.
Those who enjoy practising to music can ask for a specially made Spotify soundtrack to accompangy them, please note that some of the music is lyrical. Elina does not play any music from her end.
Elina's Flow Sequences are always unique and always creative, allowing the participants to really feel their bodies and breath coming together. Modifications are offered throughout the class, making this class enjoyable for all levels of participants.
Those who enjoy practising to music can ask for a specially made Spotify soundtrack to accompangy them, please note that some of the music is lyrical. Elina does not play any music from her end.
You will focus on
- Mind Body Breath Connection
- Finding space through movement, stretches and breath
- Creative and easy to follow sequencing
How to come prepared
- Yoga mat
- Some water on the side
- Sense of curiosity
- Any props you might want (e.g. a blanket or a sheet to cover up during the relaxation)
