SUGAR | TAKE BACK THE CONTROL
Health Coaching
All Levels
Date
Mon Oct 25
Time
1635179400
(UTC-05:00) New York
Duration
45 min
About this class
Sugar is one of the largest contributors to decrease health and wellness and a leading cause of inflammation in the body. In this class, you will learn What Sugar is, Where it's found, Why is causes chaos in the body, mind, soul, and How to take back your control over Sugar.
You will focus on
- How you can have your sweets and support your health.
- Mindful practices and tools to overcome the sugar addiction craze.
- An integrative approach to wellness and health.
- Recipes
How to come prepared
- A notepad or journal.
- A beginner's mindset.
