Movement to Bliss
Hatha Yoga
All Levels
Date
Thu Oct 21
Time
1634821200
(UTC-05:00) New York
Duration
60 min
About this class
Connect to your body, breath and mind as we move towards a blissful state
accepting our self
loving our self and all the perfect imperfections
accepting our self
loving our self and all the perfect imperfections
You will focus on
- connecting to your breath
- becoming stronger, supple and flexible
- patient
- mindful loving awareness of the self
How to come prepared
- Empty Stomach (not starving)
- curious open mind
- ready to embrace a level of external silence to find the silence within
- props like blankets, blocks and straps are optional
