Yawn to Yang to Yin

Yin Yoga
All Levels
Fri Oct 01
(UTC-05:00) New York
60 min

About this class

Wake up and flow from strength building Yang drills to Yin inspired stretches increasing your overall mobility.  Each class will address core and Hip Flexor mobility and will additionally target a specifc area of the body or a total body focus. Areas that may be addressed include: Shoulders/Arms/Upper body, Back body, or Hips.

Mobility is the balance of strength and flexiblity. This class will help identify areas of weakness that may be preventing the steps further in your yoga practice that can give you deeper expression of the asanas. My personal mobility practice has helped me relieve areas of chronic pain and lead to a more (doctor confirmed) balanced musculoskeletal integrity.

You will focus on

  • Building strength and flexibility throughout the body
  • Waking up and energizing our bodies while gaining focus for the day ahead
  • Total Body -or- Shoulders -or- Hips -or- Backs mobility

How to come prepared

  • 2 blocks
  • 3 or 5 lb hand weight