The Wild Woman's Circle

Embodied Movement
All Levels
Date
Wed Sep 29
Time
1632956400
(UTC-05:00) New York
Duration
75 min

About this class

The Wild Woman Circle™ provides a space for an experiential engagement into who you are as a woman. Through movement, relaxation and embodiment practices, guided exploration, group exercises, self-care, and sacred rituals you will explore how you express yourself and experience a deepening of your relationship with yourself and those around you.

The Wild Woman is an archetypal energy that guides us to reclaim who we truly are, aside from cultural demands, societal imprint, or external expectations.  She is a part of each of us; each of us has access to embodied wisdom—an untamed body-mind and heart that knows what is true for us. 

The circle is never the same; new practices are introduced each week. Each circle offers four elements of engagement:

- Themed check-in

- Embodied movement 

- Partnered  exercises

- Ritual

You will focus on

  • Movement and embodiment practices
  • Breath and relaxation
  • Guided exploration and ritual
  • Partnered exercises

How to come prepared

  • Mat
  • Writing material (notebook and pen)
  • Candle
  • Incense or smudge stick (optional)