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Full Schedule
ORGANIC YOGA | BEYOND THE MAT
Priyanka Devi Gupta
Hatha Yoga
All Levels
Date
Sun Oct 31
Time
1635688800
(UTC-05:00) New York
Duration
60 min
About this class
Yoga can do deeper than just being a physical exercise...
stretch with me - breathe with me - and find peace with me
go beyond the mat
and let that ripple into your daily life
You will focus on
Connecting to your Self (body)
Mindful Breathing
Flexibility
Managing Stress/Anxiety
How to come prepared
Empty Stomach (not starving)
Yoga Mat
Blanket/Strap/Bolster/Cushion (All Optional)
Sense of Humor
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