Finding Your Voice in a Noisy World

Therapeutic Yoga
All Levels
Fri Sep 17
(UTC-05:00) New York
60 min

About this class

The Fifth Charkra when out of balance is an inability to express oneself clearly and a feeling of being “all choked up”. Balance and open it to exress yourself freely. 
An easy and yet effective yoga class that anyone, at any level and any age can do.

You will focus on

  • balance, stability, flexibility, strength and harmonious connection body, mind and soul
  • Conscious awareness of the energy that is our being body, mind and soul

How to come prepared

  • mat quiet space open mind