Finding Your Voice in a Noisy World
Therapeutic Yoga
All Levels
Date
Fri Sep 17
Time
1631894400
(UTC-05:00) New York
Duration
60 min
About this class
The Fifth Charkra when out of balance is an inability to express oneself clearly and a feeling of being “all choked up”. Balance and open it to exress yourself freely.
An easy and yet effective yoga class that anyone, at any level and any age can do.
An easy and yet effective yoga class that anyone, at any level and any age can do.
You will focus on
- balance, stability, flexibility, strength and harmonious connection body, mind and soul
- Conscious awareness of the energy that is our being body, mind and soul
How to come prepared
- mat quiet space open mind
