Meditation For Soulset | Beyond the Mat
Guided Visualization Meditation
All Levels
Date
Wed Sep 15
Time
1631721600
(UTC-05:00) New York
Duration
45 min
About this class
This 5 Week Meditation Series in honor of National Yoga Month is a deep dive into nurturing the soul!
Prepare for a journey beyond the physical and mental realms of yourself. In these meditation sessions, we will explore the subtle body and connect to our higher selves.
Class 1 - Clearing The Chakras
Class 2 - Shadow Work
Class 3 - Releasing Limiting Beliefs
Class 4 - Gratitude
Class 5 - Manifesting
Prepare for a journey beyond the physical and mental realms of yourself. In these meditation sessions, we will explore the subtle body and connect to our higher selves.
Class 1 - Clearing The Chakras
Class 2 - Shadow Work
Class 3 - Releasing Limiting Beliefs
Class 4 - Gratitude
Class 5 - Manifesting
You will focus on
- Self Connection
- Relaxation
- Visuals/Daydreaming
- Intention Setting
How to come prepared
- An Open Mind and Heart
- A Comfy Spot to Sit or Lie Down
- Willingness to Explore
