Meditation For Soulset | Beyond the Mat

Guided Visualization Meditation
All Levels
Date
Wed Sep 29
Time
1632931200
(UTC-05:00) New York
Duration
45 min

About this class

This 5 Week Meditation Series in honor of National Yoga Month is a deep dive into nurturing the soul!

Prepare for a journey beyond the physical and mental realms of yourself. In these meditation sessions, we will explore the subtle body and connect to our higher selves.  

Class 1 - Clearing The Chakras

Class 2 - Shadow Work

Class 3 - Releasing Limiting Beliefs

Class 4 - Gratitude

Class 5 - Manifesting

You will focus on

  • Self Connection
  • Relaxation
  • Visuals/Daydreaming
  • Intention Setting

How to come prepared

  • An Open Mind and Heart
  • A Comfy Spot to Sit or Lie Down
  • Willingness to Explore