Using the chakras to find balance in a chaotic world?

Therapeutic Yoga
All Levels
Fri Oct 15
(UTC-05:00) New York
60 min

About this class

Using the Chakras to sit free from the chaos and in perfect harmony with life.
An easy and yet effective yoga class that anyone, at any level and any age can do.

You will focus on

  • balance, stability, flexibility, strength and harmonious connection body, mind and soul
  • Conscious awareness of the energy that is our being body, mind and soul

How to come prepared

  • mat quiet space open mind