MOVEMENT TO BLISS : 5 of the 8 limbs – the Life Within : 7TH OF 8

Hatha Yoga
All Levels
Date
Sun Jul 25
Time
1627221600
(UTC-05:00) New York
Duration
60 min

About this class

MOVEMENT TO BLISS : 5 of the 8 limbs – The Life Within

During our Yoga Practice we can imbibe 5 of the 8 limbs of Ashtanga Yoga into our Hatha Yoga Practice so that we can go deeper into our practice and connect to our Self...

Asanas - yoga postures (8.4 million of them)

Pratyahara - Withdrawal of the Senses (Gaze Within)

Pranayam - Mindful Breathing

Dharana - Focus/Attention

Dhyana - Meditation

 

Yoga is about connecting to 3 aspects of your SELF...

so... are you connecting or getting distracted?

Enjoy a sequence of sessions of movement to bliss  with  Priyanka  - Yoga Instructor from India, located in Canada

Sign up and bring a friend (or more) to be your accountable buddy. If you miss a session the recording is available on vivayalive for 2 days...and you can join any sessions. no pre-requiesites here...just a smile and indepth exploration

Each class will focus on one of these aspects so that we can build on them... all levels are welcome.

27th July: Yoga off the mat – Journey to Reality

You will focus on

  • Understanding the 8 Limbs i.e Ashtanga Yoga
  • Bringing the 8 Limbs into your yoga practice
  • Self Awareness: Breath, Body & Thoughts
  • Using the Breath to Anchor your Self to the Present Moment

How to come prepared

  • Open Mind
  • Empty Stomach (not starving)
  • Yoga Mat & optional Blanket/Strap/Bolster/Cushion
  • Connect & Embrace the Silence Within