About this class
MOVEMENT TO BLISS : 5 of the 8 limbs – The Life Within
During our Yoga Practice we can imbibe 5 of the 8 limbs of Ashtanga Yoga into our Hatha Yoga Practice so that we can go deeper into our practice and connect to our Self...
Asanas - yoga postures (8.4 million of them)
Pratyahara - Withdrawal of the Senses (Gaze Within)
Pranayam - Mindful Breathing
Dharana - Focus/Attention
Dhyana - Meditation
Yoga is about connecting to 3 aspects of your SELF...
so... are you connecting or getting distracted?
Enjoy a sequence of sessions of movement to bliss with Priyanka - Yoga Instructor from India, located in Canada
Sign up and bring a friend (or more) to be your accountable buddy. If you miss a session the recording is available on vivayalive for 2 days...and you can join any sessions. no pre-requiesites here...just a smile and indepth exploration
Each class will focus on one of these aspects so that we can build on them... all levels are welcome.
27th July: Yoga off the mat – Journey to Reality