MENTAL HEALTH + WELLNESS CHECK-IN

Health Coaching
All Levels
Date
Sat Jul 24
Time
1627135200
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

Come check-in for inspiration + accountability on your health + wellness journey.   We focus on alternative ways we can support ourselves through anxiety, stress and overwhelm to avoid burnout. Work with your very own wellness coach to drop in, tune in, share what you are doing and be open to what new mental health and wellness strategies might serve you.  Feel supported, heard and seen on your journey towards mental, physical, and emotional health in order to avoid burnout.

You will focus on

  • Clear goal setting + actionable steps
  • Health + Wellness Guidance, Support + Accountability
  • A safe space for sharing your journey
  • Alternative health + wellness inspiration

How to come prepared

  • Paper + pencil or journal
  • A glass of water
  • Comfy clothes to sit in
  • Comfy clothes to sit in