Cultivate Heart Centered Awareness for Vibrant Health and Well-being

Booked
7
Spiritual Counseling
All Levels
Date
Thu Jun 10
Time
1623366000
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

Join me in a relaxing and regenerating practice of simple processes and contemplations to cultivate heart centered awareness.

The more  we cultivate Heart Centered Awareness and Embodiment, the greater access we have to our Internal Physician and Internal Pharmacopeia.  Residing in our heart center has proven, measureable, and positive effects on our physiology and psyche. 

May your vitality and well being increase as you incorporate these practices into your day

You will focus on

  • Heart Centered Awareness
  • Embodiment
  • Vibrant Health and Well-being
  • Keeping it Simple

How to come prepared

  • Comfortable sitting arrangement
  • An Open Mind and an Open Heart
  • Curiosity
  • Pen and paper if it helps you.