Vinyasa Flow Special for Summer Solstice

Vinyasa Yoga
All Levels
Date
Wed Jun 16
Time
1623862800
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

Join Elina for this Vinysasa Flow Special to prepare for the Summer Solstice!

A celebration of the longest day of the Year in the Norther Hemisphere. The middle point between planting and harvest, summer solstice/Midsummer is a turning point where the fire of the summer eases into nourishment. Midsummer is  celebrated in many cultures also as the celebration of the nourishing aspect of the light.

In yoga Summer Solstice it often celebrated with the practice of 108 rounds of sun salutations. The number 108 is a renowned and sacred number in many traditions. It can also be made to smaller fraction by dividing it with 6 whilst still maintaining its sacred meanings. Today's Vinyasa will include 3 rounds of 6 Sun Salutations. Join this unique oppportunity to create heat, shake and sweat off the first half of the year and connect with your your inner strenght.

You will focus on

  • Moving with breath
  • Creative sequencing
  • Improved mobility
  • Strenght building

How to come prepared

  • Yoga mat
  • Water bottle
  • Comfortable clothing to move in
  • Sense of curiosity