Morning Meditation

This class promotes a daily practice of meditation and mindfulness. During our time together we will give ourselves the precious gift of self care by taking time to quiet the mind and listen to our Spirit. Different meditation techniques are introduced each day. I work mostly with guided meditations. Each class we will do a different meditation. These are some samples of the topics:

Meditation for self love & self acceptance

Meditation for gratitude

Meditation to help you increase your concentration level

Meditation for social anxiety

Meditation for when you are feeling blue or sad

Meditation with positive affirmations

Meditation to help you make new friends

Meditation for self expansion

Students are encourage to continue their daily practice at home and to take 5 minutes of introspection right before they go to bed every night.