MENTAL HEALTH + WELLNESS CHECK-IN

Health Coaching
All Levels
Date
Sat May 29
Time
1622296800
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

For May's Mental Health Awareness Month, come and focus on alternative ways we can support ourselves through anxiety, stress and overwhelm to avoid burnout. Work with your very own wellness coach to drop in, tune in, share what you are doing and be open to what new mental health and wellness strategies might serve you.  Feel supported, heard and seen on your journey towards mental health. 

 

You will focus on

  • Clear goal setting + actionable steps
  • Health + Wellness Guidance, Support + Accountability
  • A safe space for sharing your journey
  • Alternative health + wellness inspiration

How to come prepared

  • Paper + pencil or journal
  • A glass of water
  • Comfy clothes to sit in
  • A non-judgemental attitude towards yourself + others