About this class
In this gentle trauma-informed yoga class we'll be exploring both seated and standing asanas moving mindfully in and out of the shapes with deep respect to our bodies.
Trauma-informed yoga is all about creating a nourishing and safe environment where you can be present with yourself the way you are. It is about meeting your humanness with kindness, encouragement, and non-judgment. The goal of these classes is to help you feel at home in your own body, build greater resilience and self-regulation!