About this class
The chakras are energy centers in our bodies that can hold energy and block its movement when a trauma is experienced in a part of the body or during a crucial time in one's life.
This class will use YIN poses that address and progress along the Chakra energy lines to explore in your body where energy may be stagnant and work to release that energy as we continue through poses from the root to the crown chakra. As we connect the body and mind during our practice, we will discuss along the journey how the holding of energy in one chakra can manifest itself in your mental and physical health.