Special Event: Forgiveness Yoga Sequence

Hatha Yoga
All Levels
Date
Tue May 18
Time
1621346400
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

This week as we flow through our yoga asan's (poses) - I'd like to invite you to connect not just with your Self but also take a moment of pause and reflect about all the lovely people and view them as teachers especially if they have been a challenging presence. Each pose will be linked with an energy centre (chakra) and a person who has been a noticiable presence in your life...some one to embrace, honor the light within and release ourself from any negative emotions that might arise...join me on a journey to freedom

 We practice on an empty stomach, use a yoga mat or dhurry, and wear loose comfortable clothing. 
Peruse my website for more information about me, my style of teaching, and dont forget to connect with me on social media  :)

See you on the mat ....

Om Shanthi....

(peace)

You will focus on

  • Connecting to your Self (body)
  • Mindful Breathing
  • Flexibility
  • Managing Stress/Anxiety

How to come prepared

  • Empty Stomach (not starving)
  • Yoga Mat
  • Blanket/Strap/Bolster/Cushion (All Optional)
  • Sense of Humour