CLASSIC HATHA YOGA - Practice 5 of the 8 Limbs & RE-connect with your SELF

Hatha Yoga
All Levels
Date
Tue May 04
Time
1620136800
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

Treat yourself to a traditional class of Hatha Yoga with a hint of contemporary, topped with a twist of modernity, with a yoga instructor from India, who will lead you on a journey to (re) discovering your breath, body and self.

I teach a blended form of Ashtanga (8 limbs) and Hatha (asanas) yoga. The sun and moon salutation serve as a warm up to the asanas (poses) which are held for half a minute. The emphasis is stretching and the breath, wherein we lengthen the hold time to quieten the mind. I introduce variations, conduct Pranayam (breathing) and a short yoga nidra (yogic sleep) at the end of the session. I introduce lower back and core strengthening exercises to ensure a safe practice. We practice on an empty stomach, use a yoga mat or dhurry, and wear loose comfortable clothing. 
Peruse my website for more information about me, my style of teaching, and dont forget to connect with me on social media  :)

See you on the mat ....

Om Shanthi....

(peace)

You will focus on

  • Connecting to your Self (body)
  • Mindful Breathing
  • Flexibility
  • Managing Stress/Anxiety

How to come prepared

  • Empty Stomach (not starving)
  • Yoga Mat
  • Blanket/Strap/Bolster/Cushion (All Optional)
  • Sense of Humour