Kundalini Heart & Soul Connection

Kundalini Yoga
All Levels
Mon May 31
(UTC-05:00) Eastern Standard Time
90 min

About this class

The current times call for a different orientation in our quest for relevance and security. We have been trained to look for approval and belonging from outer circumstances and sources. The Yogi learns that the inner connection with the heart; and within the heart, the soul; and in conscious connection with the soul, Divine Life. This is where we find our ultimate security and self esteem. This 90-minute class series will use Kundalini yoga kriyas and meditations, sounds and silence to deepen the connection of mind to soul consciousness and onward to the Giver of Life.

You will focus on

  • Breath
  • Movement
  • Mantra/Sound
  • Connection

How to come prepared

  • Wear Loose Clothing
  • Have earbuds or headphones to use during the bowl/gong relaxation.
  • Any props you normally use for sitting in meditation or sitting on the heels..