Vinyasa Flow Viernes Bilingual Mixed Levels

Vinyasa Yoga
All Levels
Date
Fri Jun 11
Time
1623425400
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

This is a bilingual yoga flow for mixed levels of practitioners. The class is centered around the 5th Chakra known as Vishuddha the Throat chakra. In this class we will use sound such as mantra (with no attachment to meaning), to understand the power of Nada Yoga (yoga of sound) and and explore the power of voice and developing our confidence to embody our authenticity. 

Espanol 

Este es un flujo de yoga bilingüe para niveles mixtos de practicantes. La clase se centra en el quinto chakra conocido como Vishuddha, el chakra de la garganta.En esta clase usaremos sonidos como mantras (sin apego al significado), para comprender el poder del Nada Yoga (yoga del sonido) y explorar el poder de la voz y desarrollar nuestra confianza para escucharnos realmente a nosotros mismos.

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You will focus on

  • Chakra Focus on Vishuddha
  • Isometric Strengthening
  • Hip Opening
  • Meditation

How to come prepared

  • Blocks, Straps, Pillows, Bolster, Chair (Any Props)
  • Journal for any insights that come up
  • Some knowledge of Yoga and the Chakras a plus
  • Open Mind and ready to enjoy yourself