Therapeutic Flow - Subbed by Jill White

Booked
8
Therapeutic Yoga
All Levels
Date
Wed Apr 14
Time
1618423200
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

Jill White will be subbing this class for Harvey. Jill fell in love with therapeutic yoga when she was recovering from an injury.  Instead of feeling limited and frustrated by her yoga practice, she felt safe and empowered.  She assisted Harvey both in his physical therapy clinic and advanced trainings and workshops and is now a Certified Yoga Therapist practicing in the Bay Area.  More info at www.jill.yoga

Based on the principles and foundation of Yoga Therapeutics this class will link the poses to follow more classic Yoga sequences. Improved balance and stabilty along with strength and flexibilty are the goals.  

Returning to the components that built our practice with new awareness and education on how to safely flow through the poses. Maybe time to challenge both your physical and mental states? 

See you on the mat!

   

You will focus on

  • Breath
  • Strength/Stabilty
  • Asana flow
  • Balance

How to come prepared

  • Mat
  • 2 Blocks
  • Blanket
  • Core awareness