Therapeutic Yoga - Subbed by Jill White

Booked
17
Therapeutic Yoga
All Levels
Date
Tue Apr 13
Time
1618324200
(UTC-05:00) Eastern Standard Time
Duration
75 min

About this class

Jill White will be subbing this class for Harvey. Jill fell in love with therapeutic yoga when she was recovering from an injury.  Instead of feeling limited and frustrated by her yoga practice, she felt safe and empowered.  She assisted Harvey both in his physical therapy clinic and advanced trainings and workshops and is now a Certified Yoga Therapist practicing in the Bay Area.  More info at www.jill.yoga

Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness.Therapeutic Yoga combines restorative yoga postures, gentle yoga, breathwork, hands-on healing,and guided meditation techniques.    

Practice begins with a specific intention to alleviate or lessen physical discomforts &/or emotional distress. Maybe you have low back issues or a knee that has been giving you trouble.Maybe your mind is on overload and you are looking for a way to change your mindset and recalibrate.    

Blending science, with specific functional antaomy cues, and the art of our ancient Yoga practice allows us to lessen some of the stressors on the system and shift into more fluid physical movement and unload our minds.    

Learn how to capture your breath and marry it with movement to discover your customized practice. Therapeutic Yoga is for everyone who has the desire to learn how to practice from the inside out.

You will focus on

  • Breath
  • Strength/Stability
  • Balance/ Coordination
  • Flexibility/ Mobility

How to come prepared

  • Strap 10+ is ideal
  • 2 Blocks
  • Blanket
  • Mat