Dynamic Vinyasa Flow

Vinyasa Yoga
All Levels
Date
Thu May 13
Time
1620927000
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

Alignment based Vinyasa Flow class, combanining elements of Asthanga and Iyengar in a creative sequence that is a little bit different every time. This class is excellent for maintaining and improving mobility, and building strenght and stamina. There is a generous Savasana at the end of each class.

You will focus on

  • Creative sequencing
  • Strenght building
  • Syncing breath with movement
  • Body mechanics

How to come prepared

  • Yoga mat
  • Sense of curiousity and fun
  • Something warm for the relaxation