Bar Better

Vinyasa Yoga
All Levels
Tue May 18
(UTC-05:00) Eastern Standard Time
60 min

About this class

Misty has been dancing since she was 3 years old. She took ballet as a child and as an adult who took a break from ballet. So she knows how to teach all levels.

I experienced bad ballet teachers ( meaning they were hyper critcal and didn't know antomy) 

If you were turned off by that, I get it. Ballet is a beautiful dance form that in my oppinon all body types, ethnicties can enjoy and experience. We will have fun and learn grace together.

No bar needed, you can use a chair, a kitchen counter , a wall or for you lucky folks a bar.

No ballet shoes needed, but if you have them great. We will be sliding our feet across the floor so something for the ball of the foot to slide is recomened ( you can be like a modern dancer and roll up you sock to only cover the ball of the foot. 

You will focus on

  • Lengthening and strengthening muscles
  • grace and poise
  • forum

How to come prepared

  • ballet shoes, or a smooth surface to slide the foot
  • a chair, wall, counter or bar