Qigong Flow for Women warriors

Qi Gong
Level 1
Date
Mon Mar 22
Time
1616433300
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

Be guided through a 8 week women's health program to boost your vitality, immunity and energy so you feel balanced, energized and happy.

Each week you'll be guided through a 60 min Qigong fusion flow that integrates Functional movement, breath-centred flow Yoga and the 8 Brocades, a Qigong routine developed to boost your immunity, vitality, leaving you feeling energized and free. This is an all levels class with options for beginners and intermediate to advanced students

 

You will focus on

  • Qigong
  • Yoga