CLASSIC HATHA YOGA - CONNECT TO YOUR SELF

Hatha Yoga
All Levels
Date
Tue Mar 09
Time
1615302000
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

Treat yourself to a traditional class of Hatha Yoga with a hint of contemporary, topped with a twist of modernity with a yoga instructor from India, who will lead you on a journey to (re) discovering your breath, body and self. To learn to embrace the silence within...

I teach a blended form of Ashtanga (8 limbs) and Hatha (asanas) yoga. The sun and moon salutation serves as a warm up to the asanas (poses) which are held for half a minute. The emphasis is stretching and the breath, wherein we lengthen the hold time to quieten the mind. I introduce variations, conduct Pranayam (breathing) and a short yoga nidra (yogic sleep) at the end of the session. I introduce lower back and core strengthening exercises to ensure a safe practice. We practice on an empty stomach, use a yoga mat or dhurry, and wear loose comfortable clothing. 
Peruse my website for more information about me, my style of teaching, and dont forget to connect with me :)

See you on the mat ....Om Shanti....(peace)

You will focus on

  • Connecting to your Self (body)
  • Mindful Breathing
  • Flexibility
  • Managing Stress/Anxiety

How to come prepared

  • Empty Stomach (not starving)
  • Yoga Mat
  • Blanket/Strap/Bolster/Cushion (All Optional)
  • Sense of Humor