Ready, Set, Go!
Mindfulness (Awareness) Meditation
All Levels
Date
Mon Mar 08
Time
1615215600
(UTC-05:00) New York
Duration
60 min
About this class
We will be preparing for each day, with daily rituals. Each day of the week, we will have a different set of experiences that are designed to ground you and prepare you for the day: Meditation, EFT, breathwork, visualizations.
You will leave grounded, focused, with a sense of freedom and ease to attack your day.
You will leave grounded, focused, with a sense of freedom and ease to attack your day.
You will focus on
- clearing any tension or anxiety about your day
- developing the energy and focus to be fully productive and expressed
- feeling a grounding and clarity for the upcoming day
How to come prepared
- have a quiet space
- a space where you can comfortably move - and sit
