Rehabilitative Chair Yoga

Rehabilitative Chair yoga benefits beginner yogis as well as seasoned yogis that need a little more support to complete their yoga practice. 

Those who maybe have avoided trying yoga in the past because of balance or strength issues, can perform a modified yoga practice using a chair for support. 

While many believe that chair yoga is geared toward older adults, anyone who is challenged with limited stability and balance can also benefit.  Chair yoga is a great way to stretch, breathe and build up your strength and balance to gain confidence in your everyday movements.

 

A chair is used to do all the poses. This helps create stability and strengthens the muscles.