Rehabilitative Chair Yoga

Therapeutic Yoga
All Levels
Date
Fri Apr 23
Time
1619179200
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

Rehabilitative Chair yoga benefits beginner yogis as well as seasoned yogis that need a little more support to complete their yoga practice. 

Those who maybe have avoided trying yoga in the past because of balance or strength issues, can perform a modified yoga practice using a chair for support. 

While many believe that chair yoga is geared toward older adults, anyone who is challenged with limited stability and balance can also benefit.  Chair yoga is a great way to stretch, breathe and build up your strength and balance to gain confidence in your everyday movements.

 

A chair is used to do all the poses. This helps create stability and strengthens the muscles.

You will focus on

  • Flexibility
  • Balance with support
  • Breath with movement
  • Strength throughout upper and lower body

How to come prepared

  • Chair without arms
  • Yoga block
  • Yoga strap
  • Bottle of water