Pilates Mat

Pilates
All Levels
Date
Sun Feb 14
Time
1613311200
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

Strengthen your core and exercise your muscles with classically based pilates mat instruction.  Repetitive poses work your core and leave you feeling energized and ready to face the world!

You will focus on

  • Strengthen Core
  • Stretch
  • Repetitve Poses
  • Fun and Active!

How to come prepared

  • yoga or pilates mat
  • yoga block if you have one, not required
  • towel if you like
  • You!!!