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Pilates Mat
Ellen Spivak
Pilates
All Levels
Date
Sun Feb 07
Time
1612706400
(UTC-05:00) Eastern Standard Time
Duration
60 min
About this class
Strengthen your core and exercise your muscles with classically based pilates mat instruction. Repetitive poses work your core and leave you feeling energized and ready to face the world!
You will focus on
Strengthen Core
Stretch
Repetitve Poses
Fun and Active!
How to come prepared
yoga or pilates mat
yoga block if you have one, not required
towel if you like
You!!!
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