Pilates Mat

Ellen Spivak

Pilates

All Levels

Date

Sun Feb 07

Time

1612706400

(UTC-05:00) New York

Duration

60 min

About this class

Strengthen your core and exercise your muscles with classically based pilates mat instruction. Repetitive poses work your core and leave you feeling energized and ready to face the world!

You will focus on

Strengthen Core
Stretch
Repetitve Poses
Fun and Active!

How to come prepared

yoga or pilates mat
yoga block if you have one, not required
towel if you like
You!!!