Yoga Foundations

Vinyasa Yoga
All Levels
Date
Sat Mar 20
Time
1616248800
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

Yoga Foundations is a unique flow based class. We may not move as quickly as your traditional flow classes but will instead allow the space and time to explore specific poses and how they work in our bodies.

We will begin each class with a moment to tune in to the breath then practice connecting breath with some gentle movement. We will then spend the rest of class exploring a specific pose through alignment, technique tricks and modifications that will help support you and your practice.

Yoga is for everybody!  

All levels are welcome as modifcations will be provided.

You will focus on

  • Modifications
  • Breath
  • Strength
  • Flexibility

How to come prepared

  • Yoga Props: 2 blocks, strap & blanket *Not REQUIRED but handy to have!
  • Mat
  • Water
  • Open-mind & an open-heart