Friday Glow

Lex Smith

Vinyasa Yoga

All Levels

Date

Fri Jan 15

Time

1610730000

(UTC-05:00) New York

Duration

60 min

About this class

Shake off the energy of the week in this Slow Flow / Meditation hybrid class! All Levels welcome. We will leave time at the end of class for Group Shares revolving around the theme of the week!

This week's theme: COMMUNICATION

You will focus on

Gentle Yoga
Meditation
Intention and Energy
Community

How to come prepared

bring an open mind
yoga mat
blocks (optional)