Friday Glow

Vinyasa Yoga
All Levels
Date
Fri Jan 15
Time
1610730000
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

Shake off the energy of the week in this Slow Flow / Meditation hybrid class! All Levels welcome. We will leave time at the end of class for Group Shares revolving around the theme of the week!

This week's theme: COMMUNICATION

You will focus on

  • Gentle Yoga
  • Meditation
  • Intention and Energy
  • Community

How to come prepared

  • bring an open mind
  • yoga mat
  • blocks (optional)