Power Vinyasa Flow
Vinyasa Yoga
Level 2
Date
Mon Jul 06
Time
1594073700
(UTC-05:00) New York
Duration
60 min
About this class
Power Vinyasa Yoga is an invigorating, powerful, energetic form of yoga where participants move or “flow” from pose to pose while connecting their breath to movement. ... Power Vinyasa is a form of physical fitness that builds strength, flexibility, balance, cardio and mental stamina all in a 60 minute session.
You will focus on
- Full Body Workout
How to come prepared
- Yoga Mat
- block (optional)
- Water!!!
