Dream Yoga Nidra

Nidra Yoga
All Levels
Date
Tue 30 Jun
Time
7:00 PM
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

Enter a dream state in this meditation done lying down, while experiencing a release of muscular and mental tension.   Nestle under blankets and atop a pillow to discover the deeper layers of mind while your body goes into a state of heavenly sleep.     

You will focus on

  • Relaxation
  • Body awareness

How to come prepared

  • Blanket
  • Pillow
  • Dim lights