Dream Yoga Nidra
Yoga Nidra
All Levels
Date
Tue Jun 30
Time
1593558000
(UTC-05:00) New York
Duration
60 min
About this class
Enter a dream state in this meditation done lying down, while experiencing a release of muscular and mental tension. Nestle under blankets and atop a pillow to discover the deeper layers of mind while your body goes into a state of heavenly sleep.
You will focus on
- Relaxation
- Body awareness
How to come prepared
- Blanket
- Pillow
- Dim lights
