BALANCING THE AURA | THE 8TH CHAKRA | SUE'LEWAH KUNDALINI YOGA

THE EIGHTH CHAKRA, also known as the aura, is the energy field surrounding the human being. It is what provides the "hue" or "glow" of a human, and can reflect the general mental and physical health of person. Traditionally, in other systems, the aura has not always been looked at as a chakra. In Kundalini Yoga we recognize it as a center of consiousness that, once activated, allows a person to easily experience realms beyond our physical bodies! Joing me as I guide you through a series of yoga kriyas,  energetic breathwork with mudra and motion, and Healing Meditations.  All to help build your physical energy and stamina, strengthens the navel energy and rhythmically move the meridian energy from the third chakra to the eighth chakra and back. This  builds the radiance of the aura.