Yoga Nidra Meditation
Booked
8
Yoga Nidra
All Levels
Date
Tue Apr 07
Time
1586300400
(UTC-05:00) New York
Duration
60 min
About this class
Yoga Nidra is considered Psychic or Dynamic Sleep. In this class, you will be guided into states of deeper relaxation while lying down. Yoga Nidra is a healing practice which clears the nerve pathways to release muscular, emotional and mental tension. The practice begins with a brief introduction to Yoga Nidra. The practice itself is approximately 40 minutes. Afterward, you are invited to participate in a discussion of the practice and its component parts, or you may choose end the session quietly and peacefully.
You will focus on
- Breath
- Meditation
- Relaxation
How to come prepared
- Blanket
- Pillow
- Comfy Clothes
- Quiet Spot
