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Vinyasa Glow

6:30 PM

(UTC-05:00) Eastern Standard Time

Wed

Oct 09

60 min

Vinyasa Yoga

About this workshop

This hour long class will focus on linking movement with breath as we transition through poses and focus on alignment. This is an All Levels class, meaning that poses will be modified and different variations will be offered to allow the practice to fit and benefit each person's unique needs. 

You will focus on:

  • movement
  • breath
  • strength
  • flexibility

How to come prepared:

  • yoga mat
  • blocks (optional)